Manual De Yoga Dinamico / Dynamic Yoga: Un Programa De Ejercicios Para Mantenerse En Forma / Power Up Your Life With This Fast-paced, High-energy Program - Softcover

Meaux, Kia

Softcover

ISBN 10: 8466603425 ISBN 13: 9788466603423

Verlag: Ediciones B, 2007

Inhaltsangabe

Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets the body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.

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Reseña del editor

Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets the body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.

Details zur Ausgabe

• Verlag: Ediciones B
• Erscheinungsdatum: 2007
• Sprache: Englisch
• ISBN 10: 8466603425
• ISBN 13: 9788466603423
• Einband: Tapa blanda
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar