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Low Food-map: the Ultimate Guide Delicious Recipes to Soothe Your Gut - Softcover

Tidd, Garry

 
9788794477956: Low Food-map: the Ultimate Guide Delicious Recipes to Soothe Your Gut
Softcover
ISBN 10: 8794477957 ISBN 13: 9788794477956
Verlag: Robert Corbin, 2023

Inhaltsangabe

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals. The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.

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Verlag
Robert Corbin
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
8794477957
ISBN 13 
9788794477956
Einband
Taschenbuch
Anzahl der Seiten
152
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

Europaallee 1
Bad Hersfeld
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Deutschland