From Stress to Success: A Practical Guide for Students - Softcover

Pol, Mirjam

 
9789086598496: From Stress to Success: A Practical Guide for Students
Softcover
ISBN 10: 9086598498 ISBN 13: 9789086598496
Verlag: VU University Press, 2021

Inhaltsangabe

Many students in higher education suffer from stress. The good news is that stress is manageable to a large extent. This book gives you hands-on advice on how to do so. It discusses the most common forms of stress in students: worrying, fear of failure and perfectionism. It also takes a closer look at writing anxiety and public speaking anxiety. As you are working with the exercises, you will notice that you experience less stress, stressful periods pass more quickly, and that you recover faster from stressful events. This will not only boost your performance but also help you get more enjoyment from your studies.

Mirjam Pol has acquired years of experience working as a study adviser and student counsellor. Apart from her work in education, she has written the bestseller Get Smarter – Set Yourself Up for Study Success.

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Über die Autorin bzw. den Autor

Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

Von der hinteren Coverseite

Many students in higher education suffer from stress. The good news is that stress is manageable to a large extent. This book gives you hands-on advice on how to do so. It discusses the most common forms of stress in students: worrying, fear of failure and perfectionism. It also takes a closer look at writing anxiety and public speaking anxiety. As you are working with the exercises, you will notice that you experience less stress, stressful periods pass more quickly, and that you recover faster from stressful events. This will not only boost your performance but also help you get more enjoyment from your studies.

Mirjam Pol has acquired years of experience working as a study adviser and student counsellor. Apart from her work in education, she has written the bestseller Get Smarter – Set Yourself Up for Study Success.

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Verlag
VU University Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
9086598498
ISBN 13 
9789086598496
Einband
Tapa blanda
Anzahl der Seiten
168
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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