How to Tackle Sleep Disorders: Discover Natural Ways to Have Sound Sleep - Softcover

Sethi, A. K.

Softcover

ISBN 10: 9350578565 ISBN 13: 9789350578568

Verlag: V&S Publishers, 2017

Inhaltsangabe

Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life. Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Arun Kumar Sethi is a multi-faceted personality. He passed out as an outstanding Medical graduate from Stanley Medical College, Chennai in 1986. He worked as a Research Scientist at AIIMS, New Delhi for about seven years. He has taught Physiology in Lady Hardinge and Maulana Azad Medical Colleges for several years. He has regularly contributed articles to many renowned medical journals. He is also an AIDS Counsellor and Reiki Master. His other books are Bowel Care Digestive Disorders, How to Have Sound Sleep and Diabetes Control in Your Hands.

Details zur Ausgabe

• Verlag: V&S Publishers
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 9350578565
• ISBN 13: 9789350578568
• Einband: Taschenbuch
• Anzahl der Seiten: 98
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland