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Knocking depression with food - Softcover

Trehan, Rajat

 
9789359805221: Knocking depression with food
Softcover
ISBN 10: 935980522X ISBN 13: 9789359805221
Verlag: Rajat Trehan, 2025

Inhaltsangabe

The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.

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Verlag
Rajat Trehan
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
935980522X
ISBN 13 
9789359805221
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
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