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Anger Alchemy: Transforming Rage Into Constructive Power - Softcover

Adebayo, Kwame

 
9789374121566: Anger Alchemy: Transforming Rage Into Constructive Power
Softcover
ISBN 10: 9374121565 ISBN 13: 9789374121566
Verlag: Mindful Pages, 2026

Inhaltsangabe

Anger is not a flaw to hide or a fire to unleash; it is information. This practical anger management book teaches a clean method to read that information and act with integrity. Drawing on affective science and real-world cases, it shows how to notice early signals, use emotional regulation techniques, and translate heat into language you can stand by tomorrow. You will learn a simple loop to transform anger into action: notice the body, name the threatened value, choose a tactic, and deliver it with a steady voice. Exact phrases help you set boundaries at home and at work, while decision trees guide when to request, limit, or exit. Clear exercises build assertiveness skills, help you manage triggers, and repair trust after hard conversations. For anyone who explodes and regrets it-or stays silent and resents it-this book offers humane structure. It addresses anger in relationships, team tensions, and the politics of who "gets" to be angry, with strategies that respect culture and safety. The goal is healthy anger: force without cruelty, clarity without contempt. By the final chapter, you will hold a repeatable practice to turn rage into power you can trust.

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Verlag
Mindful Pages
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
9374121565
ISBN 13 
9789374121566
Einband
Taschenbuch
Anzahl der Seiten
218
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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