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Inhaltsangabe
What if the most powerful healing tool was something you already do every night?
Sleep is not just rest.
It is the body's most powerful natural healing system.
In The Sleep Healing Revolution, Dr. Shalini Mehta
reveals how restoring deep sleep can repair the body,
calm the mind, and restore lasting health.
Inside this book you will learn:
- Why sleep controls physical and emotional health
- How stress and subconscious patterns disrupt sleep
- Mind-body techniques to restore deep healing sleep
- Practical methods to reset the nervous system
When sleep improves, health transforms.
"A powerful integration of psychology,
meditation, and holistic healing that
reveals sleep as the foundation of true wellness."
About the Author
Dr. Shalini Mehta is a clinical psychologist, hypnotherapist, NLP expert, life coach, and holistic healing practitioner with over 30 years of experience in mind-body wellness.
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THE SLEEP CURE: Restore Your Mind, Body and Emotions Through DEEP SLEEP
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The Sleep Cure (Paperback)
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Paperback. Zustand: new. Paperback. What if the most powerful healing tool was something you already do every night?Sleep is not just rest.It is the body's most powerful natural healing system.In The Sleep Healing Revolution, Dr. Shalini Mehtareveals how restoring deep sleep can repair the body, calm the mind, and restore lasting health.Inside this book you will learn: Why sleep controls physical and emotional healthHow stress and subconscious patterns disrupt sleepMind-body techniques to restore deep healing sleepPractical methods to reset the nervous systemWhen sleep improves, health transforms."A powerful integration of psychology, meditation, and holistic healing thatreveals sleep as the foundation of true wellness."About the AuthorDr. Shalini Mehta is a clinical psychologist, hypnotherapist, NLP expert, life coach, and holistic healing practitioner with over 30 years of experience in mind-body wellness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9789376020102
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THE SLEEP CURE
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THE SLEEP CURE
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THE SLEEP CURE : Restore Your Mind, Body and Emotions Through DEEP SLEEP
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Independently Published Jun 2026, 2026
ISBN 10: 9376020103
ISBN 13: 9789376020102
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Taschenbuch. Zustand: Neu. Neuware - What if the most powerful healing tool was something you already do every night Sleep is not just rest.It is the body's most powerful natural healing system.In The Sleep Healing Revolution, Dr. Shalini Mehtareveals how restoring deep sleep can repair the body, calm the mind, and restore lasting health.Inside this book you will learn: - Why sleep controls physical and emotional health- How stress and subconscious patterns disrupt sleep- Mind-body techniques to restore deep healing sleep- Practical methods to reset the nervous systemWhen sleep improves, health transforms.'A powerful integration of psychology, meditation, and holistic healing thatreveals sleep as the foundation of true wellness.'About the AuthorDr. Shalini Mehta is a clinical psychologist, hypnotherapist, NLP expert, life coach, and holistic healing practitioner with over 30 years of experience in mind-body wellness. Bestandsnummer des Verkäufers 9789376020102
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The Sleep Cure (Paperback)
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. What if the most powerful healing tool was something you already do every night?Sleep is not just rest.It is the body's most powerful natural healing system.In The Sleep Healing Revolution, Dr. Shalini Mehtareveals how restoring deep sleep can repair the body, calm the mind, and restore lasting health.Inside this book you will learn: Why sleep controls physical and emotional healthHow stress and subconscious patterns disrupt sleepMind-body techniques to restore deep healing sleepPractical methods to reset the nervous systemWhen sleep improves, health transforms."A powerful integration of psychology, meditation, and holistic healing thatreveals sleep as the foundation of true wellness."About the AuthorDr. Shalini Mehta is a clinical psychologist, hypnotherapist, NLP expert, life coach, and holistic healing practitioner with over 30 years of experience in mind-body wellness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9789376020102
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