The PCOD-Thyroid Book - Softcover

Diwekar, Rujuta

Softcover

ISBN 10: 938572441X ISBN 13: 9789385724411

Verlag: westland, 2016

Inhaltsangabe

Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of Pcod and Hypothyroid, and most importantly get off drugs and stay off them for good.

Über diesen Titel

Über die Autorin bzw. den Autor

India’s best-loved fitness professional, Rujuta Diwekar, is the winner of the prestigious Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in Sports science and nutrition.

Details zur Ausgabe

• Verlag: westland
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 938572441X
• ISBN 13: 9789385724411
• Einband: Taschenbuch
• Anzahl der Seiten: 202
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar