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GET OUT OUR OWN WAY (PB): OVERCOMING SELF-DEFEATING BEHAVIOUR - Softcover

Goulston Mark

 
9789390260164: GET OUT OUR OWN WAY (PB): OVERCOMING SELF-DEFEATING BEHAVIOUR
Softcover
ISBN 10: 9390260167 ISBN 13: 9789390260164
Verlag: RUPA PUBLICATIONS INDIA PVT LTD, 2021

Inhaltsangabe

In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives

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Verlag
RUPA PUBLICATIONS INDIA PVT LTD
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
9390260167
ISBN 13 
9789390260164
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
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Deutschland