Fit at Any Age: A Practitioner's Guide - Softcover

Iyer, P.V.

Softcover

ISBN 10: 9394701095 ISBN 13: 9789394701090

Verlag: Bloomsbury Publishing India Pvt Ltd, 2022

Inhaltsangabe

Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force’s new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it’s never too late to learn new habits. Sales and Marketing Highlights Informative, and humorous, Fit at Any Age combines personal anecdotes, science-based logic and simple tips. An inspirational story that will show you anything can be achieved no matter how old you are.

Details zur Ausgabe

• Verlag: Bloomsbury Publishing India Pvt Ltd
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 9394701095
• ISBN 13: 9789394701090
• Einband: Taschenbuch
• Anzahl der Seiten: 200
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Bloomsbury Publishing Ireland Limited, Bloomsbury Publishing Ireland Limited; productsafety@bloomsbury.com; ; 29 Earlsfort Terrace; Dublin 2; D02 AY28; Irland