Better Minds: How Insourcing Strengthens Resilience and Empowers Your Brain - Softcover

Geraerts, Elke

Softcover

ISBN 10: 9401448949 ISBN 13: 9789401448949

Verlag: ACC Art Books - IPSUK, 2018

Inhaltsangabe

In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research

Über diesen Titel

Über die Autorin bzw. den Autor

Elke Geraerts has a PhD in psychology and has held various academic positions at the universities of Harvard, St. Andrews, Maastricht and Rotterdam. She is a partner in Better Minds at Work, which helps companies increase the mental resilience and engagement of their employees.

Von der hinteren Coverseite

The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems.

In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.

Aus dem Klappentext

The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems.

In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.

Details zur Ausgabe

• Verlag: ACC Art Books - IPSUK
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 9401448949
• ISBN 13: 9789401448949
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland