A Step-by-Step Guide to Stop Bloating & Heal Your Gut: Clean Low Fodmap Diet: 101 Clean, Unprocessed, Super Healthy Mediterranean-Inspired, Gluten-Free Recipes - Softcover

Economides, Aliki; Hadjisavva, Irini, Ph.D.

Softcover

ISBN 10: 9601435425 ISBN 13: 9789601435428

Verlag: Livani Publishing Organisation S.A., 2021

Inhaltsangabe

<p><em>Stop Bloating &amp; Heal Your Gut</em> is a textbook/cookbook that will walk you through the various causes of abdominal bloating and distention. It will provide you with vast knowledge on the different causes, mechanisms, tests and procedures on how to stop bloating.</p> <p>First, a guide on how to implement the three phases of a low FODMAP diet, the scientifically proven method to control bloating, will be provided. Then, a unique clean low FODMAP diet approach that focuses on unprocessed and high-fiber ingredients, which will help you to connect the dots between an imbalanced gut microbiome and its impact on your health, will be introduced.</p> <p>Ultimately,<em> Stop Bloating &amp; Heal Your Gut </em>will present a step-by-step guide on how to:</p> <ul> <li>Implement the elimination phase of the low FODMAP diet;</li> <li>Carry out the reintroduction phase of the diet;</li> <li>Learn about our own clean low FODMAP diet that focuses on unprocessed, healthy and high-fiber ingredients, mainly from the Mediterranean region;</li> <li>Identify your daily fiber intake;</li> <li>Familiarize yourself with different types of fibers and their role in the gastrointestinal tract;</li> <li>Learn about specific daily fiber recommendations for soluble and insoluble fibers, prebiotics and resistant starch;</li> <li>Set up a longer, highly personalized and clean low FODMAP diet plan that will offer you the flexibility to plan your meals that are rich in a large variety of foods while managing your symptoms;</li> <li>Incorporate probiotics into your daily diet.</li> </ul> <p>Finally, tested and popular meal plans, menu ideas and 101 unique healthy, gut-friendly and Mediterranean-influenced low FODMAP recipes, will be proposed.</p>

Über diesen Titel

Über die Autorin bzw. den Autor

Aliki Economides, MS, RDN is a Biologist and Registered Clinical Dietitian Nutritionist (Academy of Nutrition and Dietetics, USA). Aliki holds a Bachelor of Science degree in Biology. She completed the Didactic Program in Dietetics and a Master's of Science degree in Nutrition and Health Promotion (with distinction) at Simmons College in Boston, USA. She did her postgraduate clinical training/internship and worked at Harvard teaching hospitals in Boston. Aliki has more than 20 years of clinical experience, and she is a certified FODMAP and Digestive Nutrition expert. Her clinical and research interest is nutrition in thyroid and digestive diseases, including gluten-related disorders and irritable bowel syndrome. She has lectured extensively on TV media and presented at various meetings. She received awards and commendations for her novel work in healthy food restaurant developing and programs in weight loss and a healthy lifestyle. Aliki is passionate about developing healthy recipes involving whole, real, unprocessed foods to nourish the body and the soul.

Details zur Ausgabe

• Verlag: Livani Publishing Organisation S.A.
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 9601435425
• ISBN 13: 9789601435428
• Einband: Taschenbuch
• Anzahl der Seiten: 414
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland