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Still Me, Just Shifting: An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s - Softcover
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Night sweats at 3 a.m. Periods that arrive early, late, or like a flood. Irritability you don't recognize, a memory that keeps dropping words, and a doctor who says your labs look "normal." If you are in your late thirties or forties and something has shifted, you are not imagining it, and you are far from alone. Still Me, Just Shifting is a clear, evidence-based guide to perimenopause, the years of hormonal change before periods stop for good. Drawing on major long-term research and current guidance from leading medical organizations, it explains what is happening in your body and what actually helps, without fear, hype, or miracle cures. Inside, you will learn: ¿ Why estrogen and progesterone swing like a rollercoaster, and why a single blood test so often misses perimenopause ¿ How to track your symptoms and walk into an appointment with a one-page summary that gets you taken seriously ¿ What the evidence says about hot flashes, including cognitive behavioral therapy, clinical hypnosis, and newer nonhormonal medicines ¿ A practical 14-day plan to rebuild sleep using the core principles of CBT for insomnia ¿ Why perimenopause is a window of vulnerability for anxiety and depression, and when to seek help ¿ The truth about brain fog, heavy bleeding, iron, and why you may still need contraception ¿ How to protect muscle, bones, and heart health with food and strength training ¿ A balanced, up-to-date look at hormone therapy, including recent FDA label changes, plus nonhormonal options and vaginal treatments ¿ Scripts for conversations at work, with partners, and with family, including a section written for partners Each chapter ends with key takeaways and practical tools you can use right away. Whether you are just noticing the first changes or are deep in the transition, this book helps you understand your options, ask better questions, and build a personal plan that fits your life. This book is for educational purposes and does not replace individualized medical care.
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Still Me, Just Shifting: An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s (Paperback or Softback)
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Rk Books Publication 10/12/2026, 2026
ISBN 10: 9699698845
ISBN 13: 9789699698842
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Still Me, Just Shifting (Paperback)
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Paperback. Zustand: new. Paperback. Night sweats at 3 a.m. Periods that arrive early, late, or like a flood. Irritability you don't recognize, a memory that keeps dropping words, and a doctor who says your labs look "normal." If you are in your late thirties or forties and something has shifted, you are not imagining it, and you are far from alone.Still Me, Just Shifting is a clear, evidence-based guide to perimenopause, the years of hormonal change before periods stop for good. Drawing on major long-term research and current guidance from leading medical organizations, it explains what is happening in your body and what actually helps, without fear, hype, or miracle cures.Inside, you will learn: - Why estrogen and progesterone swing like a rollercoaster, and why a single blood test so often misses perimenopause- How to track your symptoms and walk into an appointment with a one-page summary that gets you taken seriously- What the evidence says about hot flashes, including cognitive behavioral therapy, clinical hypnosis, and newer nonhormonal medicines- A practical 14-day plan to rebuild sleep using the core principles of CBT for insomnia- Why perimenopause is a window of vulnerability for anxiety and depression, and when to seek help- The truth about brain fog, heavy bleeding, iron, and why you may still need contraception- How to protect muscle, bones, and heart health with food and strength training- A balanced, up-to-date look at hormone therapy, including recent FDA label changes, plus nonhormonal options and vaginal treatments- Scripts for conversations at work, with partners, and with family, including a section written for partnersEach chapter ends with key takeaways and practical tools you can use right away. Whether you are just noticing the first changes or are deep in the transition, this book helps you understand your options, ask better questions, and build a personal plan that fits your life.This book is for educational purposes and does not replace individualized medical care. Night sweats, mood swings, brain fog, and labs that look "normal"? A clear, evidence-based guide to perimenopause that explains what is happening in your body and what actually helps. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9789699698842
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Still Me, Just Shifting
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Still Me, Just Shifting: An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s
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Still Me, Just Shifting: An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s
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Still Me, Just Shifting (Paperback)
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Paperback. Zustand: new. Paperback. Night sweats at 3 a.m. Periods that arrive early, late, or like a flood. Irritability you don't recognize, a memory that keeps dropping words, and a doctor who says your labs look "normal." If you are in your late thirties or forties and something has shifted, you are not imagining it, and you are far from alone.Still Me, Just Shifting is a clear, evidence-based guide to perimenopause, the years of hormonal change before periods stop for good. Drawing on major long-term research and current guidance from leading medical organizations, it explains what is happening in your body and what actually helps, without fear, hype, or miracle cures.Inside, you will learn: - Why estrogen and progesterone swing like a rollercoaster, and why a single blood test so often misses perimenopause- How to track your symptoms and walk into an appointment with a one-page summary that gets you taken seriously- What the evidence says about hot flashes, including cognitive behavioral therapy, clinical hypnosis, and newer nonhormonal medicines- A practical 14-day plan to rebuild sleep using the core principles of CBT for insomnia- Why perimenopause is a window of vulnerability for anxiety and depression, and when to seek help- The truth about brain fog, heavy bleeding, iron, and why you may still need contraception- How to protect muscle, bones, and heart health with food and strength training- A balanced, up-to-date look at hormone therapy, including recent FDA label changes, plus nonhormonal options and vaginal treatments- Scripts for conversations at work, with partners, and with family, including a section written for partnersEach chapter ends with key takeaways and practical tools you can use right away. Whether you are just noticing the first changes or are deep in the transition, this book helps you understand your options, ask better questions, and build a personal plan that fits your life.This book is for educational purposes and does not replace individualized medical care. Night sweats, mood swings, brain fog, and labs that look "normal"? A clear, evidence-based guide to perimenopause that explains what is happening in your body and what actually helps. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9789699698842
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Still Me, Just Shifting : An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Night sweats at 3 a.m. Periods that arrive early, late, or like a flood. Irritability you don't recognize, a memory that keeps dropping words, and a doctor who says your labs look 'normal.' If you are in your late thirties or forties and something has shifted, you are not imagining it, and you are far from alone.Still Me, Just Shifting is a clear, evidence-based guide to perimenopause, the years of hormonal change before periods stop for good. Drawing on major long-term research and current guidance from leading medical organizations, it explains what is happening in your body and what actually helps, without fear, hype, or miracle cures.Inside, you will learn:¿ Why estrogen and progesterone swing like a rollercoaster, and why a single blood test so often misses perimenopause¿ How to track your symptoms and walk into an appointment with a one-page summary that gets you taken seriously¿ What the evidence says about hot flashes, including cognitive behavioral therapy, clinical hypnosis, and newer nonhormonal medicines¿ A practical 14-day plan to rebuild sleep using the core principles of CBT for insomnia¿ Why perimenopause is a window of vulnerability for anxiety and depression, and when to seek help¿ The truth about brain fog, heavy bleeding, iron, and why you may still need contraception¿ How to protect muscle, bones, and heart health with food and strength training¿ A balanced, up-to-date look at hormone therapy, including recent FDA label changes, plus nonhormonal options and vaginal treatments¿ Scripts for conversations at work, with partners, and with family, including a section written for partnersEach chapter ends with key takeaways and practical tools you can use right away. Whether you are just noticing the first changes or are deep in the transition, this book helps you understand your options, ask better questions, and build a personal plan that fits your life.This book is for educational purposes and does not replace individualized medical care. Bestandsnummer des Verkäufers 9789699698842
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Still Me, Just Shifting (Paperback)
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Paperback. Zustand: new. Paperback. Night sweats at 3 a.m. Periods that arrive early, late, or like a flood. Irritability you don't recognize, a memory that keeps dropping words, and a doctor who says your labs look "normal." If you are in your late thirties or forties and something has shifted, you are not imagining it, and you are far from alone.Still Me, Just Shifting is a clear, evidence-based guide to perimenopause, the years of hormonal change before periods stop for good. Drawing on major long-term research and current guidance from leading medical organizations, it explains what is happening in your body and what actually helps, without fear, hype, or miracle cures.Inside, you will learn: - Why estrogen and progesterone swing like a rollercoaster, and why a single blood test so often misses perimenopause- How to track your symptoms and walk into an appointment with a one-page summary that gets you taken seriously- What the evidence says about hot flashes, including cognitive behavioral therapy, clinical hypnosis, and newer nonhormonal medicines- A practical 14-day plan to rebuild sleep using the core principles of CBT for insomnia- Why perimenopause is a window of vulnerability for anxiety and depression, and when to seek help- The truth about brain fog, heavy bleeding, iron, and why you may still need contraception- How to protect muscle, bones, and heart health with food and strength training- A balanced, up-to-date look at hormone therapy, including recent FDA label changes, plus nonhormonal options and vaginal treatments- Scripts for conversations at work, with partners, and with family, including a section written for partnersEach chapter ends with key takeaways and practical tools you can use right away. Whether you are just noticing the first changes or are deep in the transition, this book helps you understand your options, ask better questions, and build a personal plan that fits your life.This book is for educational purposes and does not replace individualized medical care. Night sweats, mood swings, brain fog, and labs that look "normal"? A clear, evidence-based guide to perimenopause that explains what is happening in your body and what actually helps. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9789699698842
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Still Me, Just Shifting | An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s
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Taschenbuch. Zustand: Neu. Still Me, Just Shifting | An Evidence-Based Guide to Perimenopause Symptoms, Sleep, Mood, and Energy for Women in Their 40s | Danish Ali Bajwa | Taschenbuch | Englisch | 2026 | RK Books Publication | EAN 9789699698842 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 138234391
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