Holistic Health: Evidence-based, Change made Easy and written by Experts - Softcover

Jankowski, Janusz A; Jankowska, Helena I

Softcover

ISBN 10: 9948684095 ISBN 13: 9789948684091

Verlag: Austin Macauley Publishers FZE, 2025

Inhaltsangabe

Why read Holistic Health?Ready to unlock the mysteries to a healthier, longer life?Unique Features:- Holistic Health can only be optimised when mind, body and emotions are integrated.- Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is by gaining knowledge as a basis for your decisions.- Reflect on your personal responses to triggers to achieve resilience.- Optimise help from healthcare services, via check-ups, to catch disease early.A holistic and sustainable approach:- Holistic Health needs small, bespoke but consistent changes, the '49% to 51%'.- Interlink ideas holistically and sustainably by avoiding periodic unproven diets, minimising chronic food addictions, and reflect on any eating disorders.- Manage relapses along the way, by ensuring resilience and adaptability.Accessible and evidence-based information:- Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters, for the casual reader, so key concepts can be easily 'digested'.- Each chapter is based on medical evidence where it exists, or in its absence, empiric common sense where appropriate.- Only verifiable information, including AI generated, from approved sources such as national nutritional and health advice.Written by experts using only trusted sourcesThe Holistic Health authors are clinically trained and certified in the psychological, educational and medical aspects of health and nutrition.Take the first step toward a balanced, healthier you: start your journey with Holistic Health today!

Über diesen Titel

Über die Autorin bzw. den Autor

Professor Dr. Janusz A. Z. Jankowski (MB ChB, MSc, MD, PhD, FRCP, FRCPE, FACG, AGAF, SFHEA, PGCE, PGCM, PGCC) is an award-winning author, coach and clinician, with over 40 years expertise in healthcare research, education and public policy impact including obesity. He has been a public policy advisor to several national health services and now supports advanced longevity and nutrition clinics by use of AI, genomics and microbiomics.

Details zur Ausgabe

• Verlag: Austin Macauley Publishers FZE
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 9948684095
• ISBN 13: 9789948684091
• Einband: Taschenbuch
• Anzahl der Seiten: 308
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland