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Healthy Aging for Seniors: Practical Steps for Better Nutrition, Safer movement, Restful Sleep and Meaningful Connection - Softcover

Carter M.Ed., Joanne

 
9798161105221: Healthy Aging for Seniors: Practical Steps for Better Nutrition, Safer movement, Restful Sleep and Meaningful Connection
Softcover
ISBN 13: 9798161105221
Verlag: Independently published, 2026

Inhaltsangabe

Healthy aging begins with everyday choices. This practical guide invites seniors to build habits that support nourishment, comfortable movement, restorative rest and connection with others. It explores the four areas of daily well-being :making thoughtful food choices, approaching movement and activity with care, nurturing routines that support rest and making room for relationships and purpose after retirement. It allows seniors to choose manageable steps that fir their circumstances and build from there.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798161105221
Einband
Taschenbuch
Anzahl der Seiten
56
Kontakt zum Hersteller
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Verantwortliche Person
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