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Stop Overthinking Now: A Simple 21-Day Plan to Quiet Your Mind, Break Worry Loops and Take Action - Softcover
Inhaltsangabe
Why can't you switch your brain off?
If you replay conversations, rehearse worst-case scenarios, or lie awake planning for things that may never happen, you are not broken. You are caught in a loop, and loops can be interrupted.
Stop Overthinking Now gives you simple, practical tools you can use in under ten minutes a day:
- The 10-Minute Worry Window to give your worries a time and place
- The 5-minute brain dump and the two-question test
- Easy decision rules to end second-guessing
- Ways to calm your body so your mind can follow
- Help with the inner critic, perfectionism, work, relationships and sleep
- A day-by-day 21-day plan, printable worksheets and journaling prompts
No experience needed. Start your first exercise today.
This book offers general self-help strategies and is not a substitute for professional care.
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Stop Overthinking Now
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Stop Overthinking Now (Paperback)
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Paperback. Zustand: new. Paperback. Why can't you switch your brain off? If you replay conversations, rehearse worst-case scenarios, or lie awake planning for things that may never happen, you are not broken. You are caught in a loop, and loops can be interrupted. Stop Overthinking Now gives you simple, practical tools you can use in under ten minutes a day: The 10-Minute Worry Window to give your worries a time and placeThe 5-minute brain dump and the two-question testEasy decision rules to end second-guessingWays to calm your body so your mind can followHelp with the inner critic, perfectionism, work, relationships and sleepA day-by-day 21-day plan, printable worksheets and journaling promptsShort chapters, real-life examples and clear exercises make it easy to start, even if you have never tried anything like this before. No experience needed. Start your first exercise today. This book offers general self-help strategies and is not a substitute for professional care. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798161286012
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Stop Overthinking Now
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798161286012
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Stop Overthinking Now: A Simple 21-Day Plan to Quiet Your Mind, Break Worry Loops and Take Action
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Stop Overthinking Now : A Simple 21-Day Plan to Quiet Your Mind, Break Worry Loops and Take Action
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Stop Overthinking Now (Paperback)
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Paperback. Zustand: new. Paperback. Why can't you switch your brain off? If you replay conversations, rehearse worst-case scenarios, or lie awake planning for things that may never happen, you are not broken. You are caught in a loop, and loops can be interrupted. Stop Overthinking Now gives you simple, practical tools you can use in under ten minutes a day: The 10-Minute Worry Window to give your worries a time and placeThe 5-minute brain dump and the two-question testEasy decision rules to end second-guessingWays to calm your body so your mind can followHelp with the inner critic, perfectionism, work, relationships and sleepA day-by-day 21-day plan, printable worksheets and journaling promptsShort chapters, real-life examples and clear exercises make it easy to start, even if you have never tried anything like this before. No experience needed. Start your first exercise today. This book offers general self-help strategies and is not a substitute for professional care. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798161286012
Neu kaufen
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