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THE SPIRITED LIFE: A Guidebook to Meditate, Dance, and Connect Your Way to a Happier, Healthier Life - Softcover
Inhaltsangabe
In "The Spirited Life," Rev. Anne Marie Appleton shares vulnerable personal stories, transformative spiritual insights, and daily somatic tools to help you navigate grief, neurodivergence, and life's unexpected turns.
Whether you are looking to quiet a noisy mind, heal past wounds, or reconnect with your body, this guidebook introduces the "Three Doors In"—a simple daily practice of Meditation, Dance, and Community designed to bring you home to your Higher Self.
Inside, you will discover:
• MEDITATION: Accessible 1- to 5-minute breathwork, journaling, and introspection tools.
• DANCE: Rhythmic, rule-free movement to inhabit your body and release stored tension.
• COMMUNITY: Practical ways to foster deep, authentic human connection.
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The Spirited Life
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The Spirited Life (Paperback)
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Paperback. Zustand: new. Paperback. In "The Spirited Life," Rev. Anne Marie Appleton shares vulnerable personal stories, transformative spiritual insights, and daily somatic tools to help you navigate grief, neurodivergence, and life's unexpected turns.Whether you are looking to quiet a noisy mind, heal past wounds, or reconnect with your body, this guidebook introduces the "Three Doors In"-a simple daily practice of Meditation, Dance, and Community designed to bring you home to your Higher Self.Inside, you will discover: - MEDITATION: Accessible 1- to 5-minute breathwork, journaling, and introspection tools.- DANCE: Rhythmic, rule-free movement to inhabit your body and release stored tension.- COMMUNITY: Practical ways to foster deep, authentic human connection. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798162258629
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The Spirited Life
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The Spirited Life : A Guidebook to Meditate, Dance, and Connect Your Way to a Happier, Healthier Life
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Taschenbuch. Zustand: Neu. Neuware - In 'The Spirited Life,' Rev. Anne Marie Appleton shares vulnerable personal stories, transformative spiritual insights, and daily somatic tools to help you navigate grief, neurodivergence, and life's unexpected turns.Whether you are looking to quiet a noisy mind, heal past wounds, or reconnect with your body, this guidebook introduces the 'Three Doors In'-a simple daily practice of Meditation, Dance, and Community designed to bring you home to your Higher Self.Inside, you will discover: - MEDITATION: Accessible 1- to 5-minute breathwork, journaling, and introspection tools.- DANCE: Rhythmic, rule-free movement to inhabit your body and release stored tension.- COMMUNITY: Practical ways to foster deep, authentic human connection. Bestandsnummer des Verkäufers 9798162258629
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The Spirited Life (Paperback)
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Paperback. Zustand: new. Paperback. In "The Spirited Life," Rev. Anne Marie Appleton shares vulnerable personal stories, transformative spiritual insights, and daily somatic tools to help you navigate grief, neurodivergence, and life's unexpected turns.Whether you are looking to quiet a noisy mind, heal past wounds, or reconnect with your body, this guidebook introduces the "Three Doors In"-a simple daily practice of Meditation, Dance, and Community designed to bring you home to your Higher Self.Inside, you will discover: - MEDITATION: Accessible 1- to 5-minute breathwork, journaling, and introspection tools.- DANCE: Rhythmic, rule-free movement to inhabit your body and release stored tension.- COMMUNITY: Practical ways to foster deep, authentic human connection. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798162258629
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