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Non-duality Made Simple: A Beginner's Guide to Everyday Awareness
Have you ever felt like there's a quieter, calmer "you" underneath all the noise of daily thoughts and worries? This book is a gentle, no-jargon introduction to non-duality — the simple idea that the separation we feel between "me" and the world isn't as solid as it seems.
Written for complete beginners, this book skips the complicated philosophy and gets straight to what matters: how to actually live this understanding in your everyday life. Through easy language, relatable stories, and simple daily practices, you'll learn how to:
- Recognise the quiet awareness that's always been present beneath your thoughts
- Hold stressful thoughts more lightly, without needing to fight or fix them
- Bring presence into ordinary moments — meals, conversations, chores, and waiting in line
- Navigate stress, conflict, and grief with more spaciousness and less struggle
- Build a simple daily practice that grows naturally, without pressure or perfection
No prior meditation experience needed. No special beliefs required. Just an honest curiosity about who — or what — you really are.
Whether you're new to non-duality or have read about it before but never felt it click, this book offers a warm, practical starting point you can return to again and again.
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Non-duality Made Simple (Paperback)
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Paperback. Zustand: new. Paperback. Non-duality Made Simple: A Beginner's Guide to Everyday AwarenessHave you ever felt like there's a quieter, calmer "you" underneath all the noise of daily thoughts and worries? This book is a gentle, no-jargon introduction to non-duality - the simple idea that the separation we feel between "me" and the world isn't as solid as it seems.Written for complete beginners, this book skips the complicated philosophy and gets straight to what matters: how to actually live this understanding in your everyday life. Through easy language, relatable stories, and simple daily practices, you'll learn how to: Recognise the quiet awareness that's always been present beneath your thoughtsHold stressful thoughts more lightly, without needing to fight or fix themBring presence into ordinary moments - meals, conversations, chores, and waiting in lineNavigate stress, conflict, and grief with more spaciousness and less struggleBuild a simple daily practice that grows naturally, without pressure or perfectionNo prior meditation experience needed. No special beliefs required. Just an honest curiosity about who - or what - you really are.Whether you're new to non-duality or have read about it before but never felt it click, this book offers a warm, practical starting point you can return to again and again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798170532353
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Non-duality Made Simple
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Non-duality Made Simple: A Beginner's Guide to Everyday Awareness
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Non-duality Made Simple : A Beginner's Guide to Everyday Awareness
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Taschenbuch. Zustand: Neu. Neuware - Non-duality Made Simple: A Beginner's Guide to Everyday AwarenessHave you ever felt like there's a quieter, calmer 'you' underneath all the noise of daily thoughts and worries This book is a gentle, no-jargon introduction to non-duality - the simple idea that the separation we feel between 'me' and the world isn't as solid as it seems.Written for complete beginners, this book skips the complicated philosophy and gets straight to what matters: how to actually live this understanding in your everyday life. Through easy language, relatable stories, and simple daily practices, you'll learn how to: - Recognise the quiet awareness that's always been present beneath your thoughts- Hold stressful thoughts more lightly, without needing to fight or fix them- Bring presence into ordinary moments - meals, conversations, chores, and waiting in line- Navigate stress, conflict, and grief with more spaciousness and less struggle- Build a simple daily practice that grows naturally, without pressure or perfectionNo prior meditation experience needed. No special beliefs required. Just an honest curiosity about who - or what - you really are.Whether you're new to non-duality or have read about it before but never felt it click, this book offers a warm, practical starting point you can return to again and again. Bestandsnummer des Verkäufers 9798170532353
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Non-duality Made Simple (Paperback)
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Paperback. Zustand: new. Paperback. Non-duality Made Simple: A Beginner's Guide to Everyday AwarenessHave you ever felt like there's a quieter, calmer "you" underneath all the noise of daily thoughts and worries? This book is a gentle, no-jargon introduction to non-duality - the simple idea that the separation we feel between "me" and the world isn't as solid as it seems.Written for complete beginners, this book skips the complicated philosophy and gets straight to what matters: how to actually live this understanding in your everyday life. Through easy language, relatable stories, and simple daily practices, you'll learn how to: Recognise the quiet awareness that's always been present beneath your thoughtsHold stressful thoughts more lightly, without needing to fight or fix themBring presence into ordinary moments - meals, conversations, chores, and waiting in lineNavigate stress, conflict, and grief with more spaciousness and less struggleBuild a simple daily practice that grows naturally, without pressure or perfectionNo prior meditation experience needed. No special beliefs required. Just an honest curiosity about who - or what - you really are.Whether you're new to non-duality or have read about it before but never felt it click, this book offers a warm, practical starting point you can return to again and again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798170532353
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