Food, Mood and PMS: Practical and Proven Plan - Softcover

McKinnon MA,MFT, Laurie Lindley

Softcover

ISBN 13: 9798171021627

Verlag: Independently published, 2026

Inhaltsangabe

Food, Mood and PMS: Practical and Proven Plan is a timeless handbook for women who grapple with the physical and emotional challenges of premenstrual symptoms each month. With an emphasis on practical, natural approaches, the book offers simple education about the important connection between food, mood, and a woman’s natural monthly fluctuations. Readers learn how valuable nutrition, everyday food choices, and healthy lifestyle habits can support physical and emotional well-being throughout the menstrual cycle, providing practical tools to better understand their bodies, nourish themselves well, and navigate the ups and downs of PMS with greater confidence.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798171021627
• Einband: Tapa blanda
• Anzahl der Seiten: 73
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg