Stamina: The Practical Man's Guide to Lasting Power, Total Control, and Peak Performance (Men's Mastery Series) - Softcover

Nek, Neria

Softcover

ISBN 13: 9798171205683

Verlag: Independently published, 2026

Inhaltsangabe

Every man thinks the problem is how long he lasts. It isn't — and almost nobody is telling you the truth about what actually is.



Sexual stamina isn't a stopwatch number. It's the ability to stay in control, stay present, and perform at your best without walking away drained. In Stamina, Neria Nek — author of the Men's Mastery Series — lays out the real, practical system for building it: no pills, no gimmicks, no empty promises.



Inside, you'll learn:

• Why stamina is 80% mental — and exactly how to train the part nobody talks about


• The five silent stamina killers quietly working against you (and how to fix each one this week)


• A real, food-based fuel protocol — the six foods worth building your plate around


• The Six Non-Negotiables: the daily habits that build lasting control, for good


• Breath control, pelvic floor training, and the start-stop method — practical, in-the-moment techniques you can start using tonight


• A 30-Day Stamina Reset you can follow starting today


• Exactly when a performance issue isn't lifestyle — and when to see a doctor

This isn't about chasing minutes. It's about building the confidence, control, and habits of the man who performs at his best, every single time.



Time plus discipline equals the unstoppable version of you that's been waiting to come out. Start today.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798171205683
• Einband: Taschenbuch
• Anzahl der Seiten: 52
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg