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Kettlebell Big Six: 200 × 20: 200 Varied 20-Minute Workouts with One or Two Kettlebells - Softcover

Siegwarth, Jörg

 
9798171306175: Kettlebell Big Six: 200 × 20: 200 Varied 20-Minute Workouts with One or Two Kettlebells
Softcover
ISBN 13: 9798171306175
Verlag: Independently published, 2026

Inhaltsangabe

Kettlebell Big Six: 200 × 20 contains 200 varied 20-minute workouts built exclusively around the six fundamental kettlebell exercises: Swing, Clean, Press, Squat, Snatch and Turkish Get-up. EMOMs, AMRAPs, ladders, pyramids, complexes, intervals and other formats provide plenty of variety. Every workout can be performed with one or two kettlebells and includes clear instructions, scaling options and a measurable result. A practical training collection for anyone who already knows the Big Six and wants effective workouts without lengthy planning.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798171306175
Einband
Taschenbuch
Anzahl der Seiten
98
Kontakt zum Hersteller
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