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Kitchen Counter Workout: Turn Waiting Time Into Workout Time, Make Every Minute Count (Push, Lift & Move) - Softcover

J, Nasif

 
9798171956684: Kitchen Counter Workout: Turn Waiting Time Into Workout Time, Make Every Minute Count (Push, Lift & Move)
Softcover
ISBN 13: 9798171956684
Verlag: Independently published, 2026

Inhaltsangabe

Turn Waiting Time Into Workout Time!

What if you could turn the minutes you spend waiting for coffee, food, or the microwave into valuable exercise time?

Kitchen Workouts gives you simple, quick exercises you can do right in your kitchen using equipment you already have—push-up bars, dumbbells, a chair, and your countertop.

Whether you have 2, 5, or 10 minutes, you can squeeze in movement, build strength, and stay active without going to the gym.

No complicated routines. No expensive equipment. No excuses.

Make your kitchen more than a place to cook—make it your mini gym!

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798171956684
Einband
Taschenbuch
Anzahl der Seiten
29
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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