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Menopause Without Fear: What Every Woman Needs to Know About Perimenopause, Menopause, Hormonal Changes, Sex, Symptoms, and Feeling Like Yourself Again - Softcover
Inhaltsangabe
Perimenopause and menopause can bring changes that leave you wondering what is happening to your body. Irregular periods, hot flashes, night sweats, poor sleep, mood changes, anxiety, brain fog, weight gain, vaginal dryness, painful sex, and changes in sexual desire can be confusing—especially when nobody prepared you for them.
Menopause Without Fear provides a clear, practical guide to understanding these changes and navigating this important stage of life with greater confidence.
Inside, you will discover:
- What happens during perimenopause, menopause, and postmenopause
- How changing hormones can affect your body, mood, sleep, memory, and energy
- Why hot flashes, night sweats, weight changes, and brain fog happen
- What can change in your skin, hair, breasts, bones, and cardiovascular health
- How menopause can affect vaginal health, urinary function, sex, intimacy, and desire
- Why painful sex should not simply be accepted as a normal part of aging
- Practical ways to support sleep, movement, nutrition, emotional wellbeing, and long-term health
- When symptoms should be discussed with a healthcare professional
- How to care for your changing body without constantly criticizing it
- How to maintain confidence, intimacy, pleasure, and a fulfilling life after menopause
Most importantly, this book reminds you that "menopause is a transition, not the end of who you are"
You do not have to look or feel the way you did at 30. Your sexuality does not have an expiration date. You do not have to suffer unnecessarily, and you do not have to figure everything out at once.
Learn what is happening, understand what your body needs, and move through menopause informed rather than frightened.Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
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Menopause Without Fear (Paperback)
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Paperback. Zustand: new. Paperback. Perimenopause and menopause can bring changes that leave you wondering what is happening to your body. Irregular periods, hot flashes, night sweats, poor sleep, mood changes, anxiety, brain fog, weight gain, vaginal dryness, painful sex, and changes in sexual desire can be confusing-especially when nobody prepared you for them.Menopause Without Fear provides a clear, practical guide to understanding these changes and navigating this important stage of life with greater confidence.Inside, you will discover: What happens during perimenopause, menopause, and postmenopauseHow changing hormones can affect your body, mood, sleep, memory, and energyWhy hot flashes, night sweats, weight changes, and brain fog happenWhat can change in your skin, hair, breasts, bones, and cardiovascular healthHow menopause can affect vaginal health, urinary function, sex, intimacy, and desireWhy painful sex should not simply be accepted as a normal part of agingPractical ways to support sleep, movement, nutrition, emotional wellbeing, and long-term healthWhen symptoms should be discussed with a healthcare professionalHow to care for your changing body without constantly criticizing itHow to maintain confidence, intimacy, pleasure, and a fulfilling life after menopauseMost importantly, this book reminds you that "menopause is a transition, not the end of who you are"You do not have to look or feel the way you did at 30. Your sexuality does not have an expiration date. You do not have to suffer unnecessarily, and you do not have to figure everything out at once.Learn what is happening, understand what your body needs, and move through menopause informed rather than frightened. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798172990168
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Menopause Without Fear: What Every Woman Needs to Know About Perimenopause, Menopause, Hormonal Changes, Sex, Symptoms, and Feeling Like Yourself Again
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Menopause Without Fear : What Every Woman Needs to Know About Perimenopause, Menopause, Hormonal Changes, Sex, Symptoms, and Feeling Like Yourself Again
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Taschenbuch. Zustand: Neu. Neuware - Perimenopause and menopause can bring changes that leave you wondering what is happening to your body. Irregular periods, hot flashes, night sweats, poor sleep, mood changes, anxiety, brain fog, weight gain, vaginal dryness, painful sex, and changes in sexual desire can be confusing-especially when nobody prepared you for them.Menopause Without Fear provides a clear, practical guide to understanding these changes and navigating this important stage of life with greater confidence.Inside, you will discover: - What happens during perimenopause, menopause, and postmenopause- How changing hormones can affect your body, mood, sleep, memory, and energy- Why hot flashes, night sweats, weight changes, and brain fog happen- What can change in your skin, hair, breasts, bones, and cardiovascular health- How menopause can affect vaginal health, urinary function, sex, intimacy, and desire- Why painful sex should not simply be accepted as a normal part of aging- Practical ways to support sleep, movement, nutrition, emotional wellbeing, and long-term health- When symptoms should be discussed with a healthcare professional- How to care for your changing body without constantly criticizing it- How to maintain confidence, intimacy, pleasure, and a fulfilling life after menopauseMost importantly, this book reminds you that 'menopause is a transition, not the end of who you are'You do not have to look or feel the way you did at 30. Your sexuality does not have an expiration date. You do not have to suffer unnecessarily, and you do not have to figure everything out at once.Learn what is happening, understand what your body needs, and move through menopause informed rather than frightened. Bestandsnummer des Verkäufers 9798172990168
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Menopause Without Fear (Paperback)
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Paperback. Zustand: new. Paperback. Perimenopause and menopause can bring changes that leave you wondering what is happening to your body. Irregular periods, hot flashes, night sweats, poor sleep, mood changes, anxiety, brain fog, weight gain, vaginal dryness, painful sex, and changes in sexual desire can be confusing-especially when nobody prepared you for them.Menopause Without Fear provides a clear, practical guide to understanding these changes and navigating this important stage of life with greater confidence.Inside, you will discover: What happens during perimenopause, menopause, and postmenopauseHow changing hormones can affect your body, mood, sleep, memory, and energyWhy hot flashes, night sweats, weight changes, and brain fog happenWhat can change in your skin, hair, breasts, bones, and cardiovascular healthHow menopause can affect vaginal health, urinary function, sex, intimacy, and desireWhy painful sex should not simply be accepted as a normal part of agingPractical ways to support sleep, movement, nutrition, emotional wellbeing, and long-term healthWhen symptoms should be discussed with a healthcare professionalHow to care for your changing body without constantly criticizing itHow to maintain confidence, intimacy, pleasure, and a fulfilling life after menopauseMost importantly, this book reminds you that "menopause is a transition, not the end of who you are"You do not have to look or feel the way you did at 30. Your sexuality does not have an expiration date. You do not have to suffer unnecessarily, and you do not have to figure everything out at once.Learn what is happening, understand what your body needs, and move through menopause informed rather than frightened. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798172990168
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