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Addicted to Chaos: Why Your Brain Craves Bad News, True Crime, and Drama (And How to Turn the Volume Down) - Softcover
Inhaltsangabe
Why do we come home stressed about the state of the world, then unwind by watching a documentary about a serial killer?
I'm not a psychologist. I'm just someone who couldn't stop asking that question.
Addicted to Chaos is a short, honest, no-lecture look at why our brains are wired to flinch at bad news, binge true crime, gossip about strangers, and doomscroll until midnight, even when none of it is good for us.
Across eight quick chapters, you'll discover:
- Why your brain still reacts like you're being hunted by a predator, even on a quiet Tuesday
- Why watching danger unfold on screen can feel strangely relaxing
- Why gossip isn't shallow. It's ancient survival wiring, still running
- Why the news isn't lying to you, but it isn't showing you the whole picture either
- Who's actually profiting from your anxiety, and how
- What all of this is quietly doing to your sleep and your baseline stress
- A handful of small, realistic ways to turn the volume down, without giving up the parts you genuinely enjoy
Grounded in real research. Written like a conversation with a curious friend, not a textbook.
If you've ever caught yourself scrolling at 11pm, wondering why you can't stop, this book is for you.
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Addicted to Chaos
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Addicted to Chaos (Paperback)
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Paperback. Zustand: new. Paperback. Why do we come home stressed about the state of the world, then unwind by watching a documentary about a serial killer?I'm not a psychologist. I'm just someone who couldn't stop asking that question.Addicted to Chaos is a short, honest, no-lecture look at why our brains are wired to flinch at bad news, binge true crime, gossip about strangers, and doomscroll until midnight, even when none of it is good for us.Across eight quick chapters, you'll discover: Why your brain still reacts like you're being hunted by a predator, even on a quiet TuesdayWhy watching danger unfold on screen can feel strangely relaxingWhy gossip isn't shallow. It's ancient survival wiring, still runningWhy the news isn't lying to you, but it isn't showing you the whole picture eitherWho's actually profiting from your anxiety, and howWhat all of this is quietly doing to your sleep and your baseline stressA handful of small, realistic ways to turn the volume down, without giving up the parts you genuinely enjoyGrounded in real research. Written like a conversation with a curious friend, not a textbook.If you've ever caught yourself scrolling at 11pm, wondering why you can't stop, this book is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798173028952
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Addicted to Chaos: Why Your Brain Craves Bad News, True Crime, and Drama (And How to Turn the Volume Down)
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Addicted to Chaos : Why Your Brain Craves Bad News, True Crime, and Drama (And How to Turn the Volume Down)
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Taschenbuch. Zustand: Neu. Neuware - Why do we come home stressed about the state of the world, then unwind by watching a documentary about a serial killer I'm not a psychologist. I'm just someone who couldn't stop asking that question.Addicted to Chaos is a short, honest, no-lecture look at why our brains are wired to flinch at bad news, binge true crime, gossip about strangers, and doomscroll until midnight, even when none of it is good for us.Across eight quick chapters, you'll discover: - Why your brain still reacts like you're being hunted by a predator, even on a quiet Tuesday- Why watching danger unfold on screen can feel strangely relaxing- Why gossip isn't shallow. It's ancient survival wiring, still running- Why the news isn't lying to you, but it isn't showing you the whole picture either- Who's actually profiting from your anxiety, and how- What all of this is quietly doing to your sleep and your baseline stress- A handful of small, realistic ways to turn the volume down, without giving up the parts you genuinely enjoyGrounded in real research. Written like a conversation with a curious friend, not a textbook.If you've ever caught yourself scrolling at 11pm, wondering why you can't stop, this book is for you. Bestandsnummer des Verkäufers 9798173028952
Neu kaufen
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Addicted to Chaos (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Why do we come home stressed about the state of the world, then unwind by watching a documentary about a serial killer?I'm not a psychologist. I'm just someone who couldn't stop asking that question.Addicted to Chaos is a short, honest, no-lecture look at why our brains are wired to flinch at bad news, binge true crime, gossip about strangers, and doomscroll until midnight, even when none of it is good for us.Across eight quick chapters, you'll discover: Why your brain still reacts like you're being hunted by a predator, even on a quiet TuesdayWhy watching danger unfold on screen can feel strangely relaxingWhy gossip isn't shallow. It's ancient survival wiring, still runningWhy the news isn't lying to you, but it isn't showing you the whole picture eitherWho's actually profiting from your anxiety, and howWhat all of this is quietly doing to your sleep and your baseline stressA handful of small, realistic ways to turn the volume down, without giving up the parts you genuinely enjoyGrounded in real research. Written like a conversation with a curious friend, not a textbook.If you've ever caught yourself scrolling at 11pm, wondering why you can't stop, this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798173028952
Neu kaufen
EUR 17,77
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