The Perimenopause Reset: What Your Doctor Didn't Tell You: How to Rebalance Hormones, Brain Chemistry and the Gut Microbiome to End Hot Flashes, Insomnia, Brain Fog and Weight Gain - Softcover

Mitchell, Dr. Sarah

Softcover

ISBN 13: 9798173059598

Verlag: Independently published, 2026

Inhaltsangabe

You wake at 3 AM soaked in sweat. You can't find words mid-sentence. Your mood shifts without warning.

It's not stress. It's not just aging. It's perimenopause — and this is the complete guide that should have come with it.

What you'll find inside:
• Why hot flashes, insomnia, and brain fog have precise biological causes — and solutions
• How your gut microbiome (the estrobolome) manages your estrogens and how to optimize it
• The perimenopause nutrition protocol with protein, lignans, and anti-inflammatory foods
• The movement that works: muscle strength first, for bones, metabolism, and hormones
• The sleep protocol for night sweats and cortisol-driven insomnia
• What the research actually says about modern hormone replacement therapy
• The complete, personalizable 12-week protocol

Evidence-based. Written for real women. No outdated fear, no oversimplification.

This isn't something to endure. It's something to navigate. Here's your map.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798173059598
• Einband: Taschenbuch
• Anzahl der Seiten: 202
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg