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Inhaltsangabe
What to train, how much, and in what order, with the evidence on the table.
You have been climbing for a while and the grade no longer rises on its own. This book tells you what is holding you back and what to do about it: home tests to know where you stand, a safe way into the hangboard, endurance sessions that spare your fingers, technique cues that work, and three 12-week programmes for 2, 3 or 4 days a week, with clear criteria for adjusting them.
Every recommendation tells you where it comes from and how solid it is. No promises, no miracle diets, no invented credentials: 138 peer-reviewed studies, cited chapter by chapter.
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Climb Stronger
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Climb Stronger : For climbers who want to break through a plateau or keep improving
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Taschenbuch. Zustand: Neu. Neuware - What to train, how much, and in what order, with the evidence on the table.You have been climbing for a while and the grade no longer rises on its own. This book tells you what is holding you back and what to do about it: home tests to know where you stand, a safe way into the hangboard, endurance sessions that spare your fingers, technique cues that work, and three 12-week programmes for 2, 3 or 4 days a week, with clear criteria for adjusting them.Every recommendation tells you where it comes from and how solid it is. No promises, no miracle diets, no invented credentials: 138 peer-reviewed studies, cited chapter by chapter. Bestandsnummer des Verkäufers 9798175856287
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