The Metabolic Maintenance Blueprint: The STEADY Method for Protecting Your Metabolic Rate and Breaking the Yo-Yo Cycle for Good. - Softcover

Graves, Dr. Elvira S.

Softcover

ISBN 13: 9798176328868

Verlag: Independently published, 2026

Inhaltsangabe

You stopped the medication. What keeps the results in place now?

For many women, the scale is not the hardest part of stopping GLP-1 medication. The hard part is the months after: the slow creep, the stalled progress, and the quiet voice that says cut harder. For women in perimenopause, it can feel as if the rules changed halfway through.

There is a pattern this book is built to interrupt: a strict plan, a setback, a tighter plan, a rebound, and a restart. Each round can leave you hungrier, more discouraged, and less trusting of your own body.
The Metabolic Maintenance Blueprint offers a different path: structure instead of willpower. Its STEADY Method gives you six practical pieces for protecting your metabolic rate and maintaining your progress for the long haul.

• S: Set your baseline and your floors.
• T: Train to protect your muscle and your metabolic rate.
• E: Eat in ways that support your appetite and energy.
• A: Avoid the weight-cycling trap with an early-warning system.
• D: Defend your rate during setbacks with a plan, not a punishment.
• Y: Yearly recalibration so your plan evolves as your life does.

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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798176328868
• Einband: Broché
• Anzahl der Seiten: 149
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg