Understanding Menopause After 50: A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging - Softcover

Silvers, Tammy M.

Softcover

ISBN 13: 9798176426656

Verlag: Independently published, 2026

Inhaltsangabe

Menopause is a natural stage of life, but the changes it brings can affect sleep, mood, energy, weight, and overall well-being. Understanding what is happening can make the transition easier to navigate.

Understanding Menopause After 50: A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging by Tammy M. Silvers is a practical guide for women who want to better understand menopause and take an informed approach to their health.

Inside, you’ll learn about:

• The stages of perimenopause, menopause, and postmenopause
• How changing estrogen and progesterone levels affect the body
• Common symptoms such as hot flashes, night sweats, fatigue, sleep problems, mood changes, weight gain, vaginal dryness, and brain fog
• Practical ways to manage hot flashes, improve sleep, and support emotional well-being
• Nutrition strategies involving protein, fiber, healthy fats, calcium, and vitamin D
• Weight management, metabolism, strength training, and physical activity after menopause
• Ways to support bone health, heart health, and long-term wellness
• Hormone therapy, non-hormonal treatment options, and supplements
• How to track symptoms and create a personal menopause wellness plan

This book encourages women to approach menopause with knowledge rather than fear, while recognizing that every woman’s experience is different. It combines practical lifestyle strategies with information that can help women have more informed conversations with healthcare professionals.

Understand your changing body, manage common symptoms, support your health, and move through menopause with greater confidence.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798176426656
• Einband: Taschenbuch
• Anzahl der Seiten: 149
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg