Chair Tai Chi for Sleep: The 10-Move Gentle Evening Practice to Quiet a Racing Mind, Stop Waking at 3 A.M., and Ease Menopause Night Sweats and Hot Flashes | An Illustrated Guide, No Standing Required - Softcover

Chen, Maya

Softcover

ISBN 13: 9798176755244

Verlag: Independently published, 2026

Inhaltsangabe

Your body is tired. Your mind is still racing. And sleep feels farther away the harder you chase it.

Do hot flashes or night sweats wake you just as you begin to rest?
Have you tried the usual sleep advice, only to find yourself still wide awake?

This is not a failure of willpower. Stress, tension, temperature changes, pain, hormones, and ordinary life can all disrupt sleep. Once you are awake, frustration and repeated clock-checking may keep your body alert long after the original disturbance has passed.

Chair Tai Chi for Sleep offers a fully seated sequence combining slow movement, comfortable breathing, and focused attention. It does not promise perfect nights. It gives you a physical path toward quiet when your body does not know how to switch off.

Inside you will find:

• 10 Seated Movements, Clearly Illustrated: Follow each position, breath cue, common mistake, and modification in large, readable print. No standing or floor work required.
• The 21-Night Evening Reset: Build the complete routine gradually until it feels familiar and easy to follow.
• A 3 A.M. Reset: Use a short sequence when you wake feeling hot, tense, or mentally alert.
• Adaptations for Real Nights: Adjust the practice for joint pain, limited mobility, exhaustion, travel, or temperature changes.
• Quick References and a Sleep Log: Choose movements based on how you feel and notice patterns without turning sleep into another test.
• 10 Companion Movement Videos: See each movement demonstrated slowly and clearly through the access included inside the book.

Picture a different ending to your evening.

Your feet feel supported. Your shoulders soften. Your hands move slowly enough for your thoughts to lose their urgency. Sleep may not arrive on command, but you no longer have to meet the night with force or another impossible routine.

All you need is a stable chair and a few quiet minutes.

Let the day end in your body, not only on the clock. Click Add to Cart and begin your gentler evening practice tonight.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798176755244
• Einband: Tapa blanda
• Anzahl der Seiten: 89
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg