Sustainable Weight Loss: Weight Loss Guide For Beginners - No Gym - Softcover

Cole, Jamie

Softcover

ISBN 13: 9798176864342

Verlag: Independently published, 2026

Inhaltsangabe

You don't need a gym membership, a nutrition degree, or an all-or-nothing mindset to start losing weight. You need a plan simple enough to actually follow.

Most weight loss content assumes you already know what you're doing. This guide doesn't. It's built specifically for complete beginners — no jargon, no overwhelm, no 5am bootcamp energy.

Inside, you'll get:

• A no-math way to set your calorie and protein targets

• A 30-day roadmap that builds one habit at a time, so it actually sticks

• Two simple, high-protein recipes to take the guesswork out of eating

• A full no-equipment workout plan you can start today

• Weekly tracking pages to keep you honest without obsessing over the scale

• A troubleshooting chapter for plateaus, cravings, and off days

• An FAQ answering the questions every beginner actually has

This isn't a crash diet or a 30-day transformation gimmick. It's a sustainable system — one you can still be using six months from now, long after motivation comes and goes a few times.

You don't need to be ready. You just need to start.

Scroll up and grab your copy today.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798176864342
• Einband: Taschenbuch
• Anzahl der Seiten: 25
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg