Balance and Safety: A Guide to Moving in Confidence - Softcover

McIntosh PT, Michael D

Softcover

ISBN 13: 9798177007168

Verlag: Independently published, 2026

Inhaltsangabe

Feel more confident with every step.

Balance affects everyday moments: getting out of a chair, walking across uneven ground, using the bathroom at night, or moving around the kitchen. Balance and Safety: A Guide to Moving in Confidence offers practical guidance to help older adults and their families understand balance, recognize fall risks, and make daily routines safer.

Written by a physical therapist, this illustrated guide explains how vision, sensation, strength, and movement work together to support balance. Inside, you’ll find:

• Common situations in which falls happen and ways to plan ahead

• Home safety tips you can put into practice

• Guidance on when to discuss a cane or walker with your therapist

• Supported leg-strengthening and balance exercises

• Worksheets for tracking activity, symptoms, and falls or close calls

The goal is steady progress at a level that fits you. Use this guide alongside advice from your healthcare team to build safer habits and keep moving with confidence.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798177007168
• Einband: Copertina flessibile
• Anzahl der Seiten: 28
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg