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Strong at Home: A Teen Girl’s Guide to Fitness, Strength, Flexibility & Confidence Without a Gym - Softcover

Education, Clifford's

 
9798178953860: Strong at Home: A Teen Girl’s Guide to Fitness, Strength, Flexibility & Confidence Without a Gym
Softcover
ISBN 13: 9798178953860
Verlag: Independently published, 2026

Inhaltsangabe

Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way.

***The author suggests looking up exercises on Google and YouTube if one needs further assistance.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798178953860
Einband
Taschenbuch
Anzahl der Seiten
33
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg