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WHAT IS A MEAL?: A Meal is the Oldest Health Practice Created by Humanity. (THE RUN AT 150 PROJECT, Band 39) - Softcover

Buch 37 von 108: THE RUN AT 150 PROJECT

Yu, Wanggew

 
9798181371491: WHAT IS A MEAL?: A Meal is the Oldest Health Practice Created by Humanity. (THE RUN AT 150 PROJECT, Band 39)
Softcover
ISBN 13: 9798181371491
Verlag: Independently published, 2026

Inhaltsangabe

What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day?

This book is not about strict diets or complicated nutrition theories.

It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude.

Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices—chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active—can transform the body, the mind, and the future.

A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798181371491
Einband
Taschenbuch
Anzahl der Seiten
98
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
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