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WHAT IS SLEEP?: Sleep: The Greatest Healing Power Given to Humanity (THE RUN AT 150 PROJECT, Band 25) - Softcover

Buch 24 von 100: THE RUN AT 150 PROJECT

Yu, Wanggew

 
9798181483828: WHAT IS SLEEP?: Sleep: The Greatest Healing Power Given to Humanity (THE RUN AT 150 PROJECT, Band 25)
Softcover
ISBN 13: 9798181483828
Verlag: Independently published, 2026

Inhaltsangabe

WHAT IS SLEEP? is a practical guide to one of the most essential yet overlooked aspects of human life.

This book explains why sleep is the foundation of health, happiness, and longevity.

Through simple habits and practical wisdom, it shows how deep, regular sleep restores the body, strengthens the immune system, improves memory, balances emotions, and prepares us for a better tomorrow.

Rather than relying on complicated medical theories, the author presents an easy-to-follow philosophy:

relax the body, let go of unnecessary thoughts, and trust the natural healing power of sleep.

Whether you want to improve your health, reduce stress, increase energy, or live a longer and happier life, this book offers simple daily practices that anyone can follow.

Sleep is not the end of the day—it is the beginning of tomorrow.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798181483828
Einband
Taschenbuch
Anzahl der Seiten
116
Kontakt zum Hersteller
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