Excellence Without Exhaustion: Choosing to Plan, Prioritize, and Partner for Your Well-Being - Softcover

TRUSTY, PEGGI J.

Softcover

ISBN 13: 9798181652804

Verlag: Independently published, 2026

Inhaltsangabe

What if excellence did not require exhaustion?

Helping professionals, caregivers, clergy, educators, healthcare workers, nonprofit leaders, and service-minded individuals often spend their lives caring for everyone else. They show up, work hard, solve problems, carry burdens, and support others through difficult seasons. Yet somewhere along the way, many begin sacrificing their own well-being in the process.

Excellence Without Exhaustion challenges the belief that burnout is the unavoidable price of making a difference.

Drawing from more than two decades of experience in healthcare, ministry, leadership, education, and wellness, Dr. Peggi Trusty provides a practical framework for creating sustainable well-being without abandoning purpose, passion, or service. Through engaging stories, relatable examples, reflective questions, and actionable strategies, readers will learn how to:

• Recognize the warning signs of stress, overload, and burnout before they become crises
• Create intentional plans that support long-term wellness
• Protect what matters most through healthy prioritization and boundaries
• Build partnerships that strengthen resilience and expand capacity
• Trust the process of growth without becoming discouraged by setbacks
• Recover from drift without shame and confidently return to healthy rhythms
• Develop sustainable practices that support both personal well-being and professional impact

At the heart of this book is a simple but transformative truth: wellness cannot survive as a suggestion. It must be supported as a system.

Whether you are leading a team, caring for a family, serving a congregation, supporting clients, or simply trying to navigate life's demands without losing yourself in the process, this book offers a practical roadmap for protecting your well-being while continuing to live with purpose.

You do not have to choose between excellence and wellness.

You were never meant to be the sacrifice.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798181652804
• Einband: Taschenbuch
• Anzahl der Seiten: 282
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg