THE MIND GYM: Your Everyday Guide to Feeling Awesome, Calm, and Unstoppable - Softcover

MUTHA, ROHINI

Softcover

ISBN 13: 9798182414241

Verlag: Independently published, 2026

Inhaltsangabe

• 10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.

• Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.

• Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.

• The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.

• The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798182414241
• Einband: Taschenbuch
• Anzahl der Seiten: 66
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg