Fast After 40: The Intermittent Fasting Guide for Women - Balance Your Hormones, Boost Metabolism, and Lose Weight Without Extreme Restriction - Softcover

Dr James Holloway

Softcover

ISBN 13: 9798182888783

Verlag: Dr. James Holloway, 2026

Inhaltsangabe

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You Don't Have a Hormones Problem. You Have a Design Problem.

You've reached your 40s, and suddenly the strategies that once seemed to work no longer deliver the same results. Your energy feels different. Your sleep may be less predictable. Your weight, appetite, and relationship with food might be changing in ways you don't fully understand. And the advice you've heard for years? Eat less, exercise more, try harder, and stay consistent.

But what if the problem isn't your discipline? What if the real issue is that you're trying to follow a system that doesn't account for the changes happening in your body?

Because understanding the mechanism matters. When you know what you're doing and why, you can make more informed decisions, recognize when an approach isn't working for you, and build habits that fit your real life rather than forcing your life around another restrictive plan.

Fast After 40 approaches hormones, midlife changes, and intermittent fasting the way they should have been approached from the start: as interconnected systems to understand, not personal failures to overcome.

Inside You Will Discover:

This Book Is For You If...

You're over 40 and feel that your body is changing in ways you haven't been taught to understand. You're tired of conflicting advice, rigid fasting schedules, and simplistic promises that make midlife sound like a problem you should be able to fix through willpower alone.

Perhaps you've tried different eating plans without finding an approach that feels sustainable. Perhaps you're curious about intermittent fasting but want to understand the potential benefits, limitations, and considerations before getting started. Or perhaps you simply want a clearer framework for making decisions about nutrition, movement, and daily habits during a new stage of life.

You want explanations instead of hype. Practical guidance instead of punishment. A better understanding of your options instead of another set of rules that leaves you feeling as though you've failed when real life gets in the way.

This book is designed to help you ask better questions, understand the basics, and approach intermittent fasting with a more informed and thoughtful perspective. It does not assume that fasting is right for every woman, that hormonal changes can be solved by changing meal times, or that more restriction automatically produces better results.

Your Next Chapter Deserves a Better Strategy.

Turning 40 isn't a deadline, and midlife isn't a failure of the system. It's a stage of life in which your needs, priorities, and routines may deserve a fresh look. You don't need another voice telling you to try harder. You need clear information, realistic expectations, and a framework that helps you make choices with greater confidence.

Fast After 40 invites you to move beyond one-size-fits-all advice and develop a more thoughtful understanding of intermittent fasting, nutrition, and the realities of women's midlife health.

If you're smart, capable, and still stuck - this is the book that helps you start asking the right questions.

Details zur Ausgabe

• Verlag: Dr. James Holloway
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798182888783
• Einband: Paperback
• Anzahl der Seiten: 258
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar