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What Is Walking?: Why Don't We Feel Healthier Even Though We Walk? (THE RUN AT 150 PROJECT, Band 17) - Softcover

Buch 16 von 103: THE RUN AT 150 PROJECT

Yu, Wanggew

 
9798183695533: What Is Walking?: Why Don't We Feel Healthier Even Though We Walk? (THE RUN AT 150 PROJECT, Band 17)
Softcover
ISBN 13: 9798183695533
Verlag: Independently published, 2026

Inhaltsangabe

What Is Walking? explores the true meaning of walking beyond simple movement.

The book challenges the common belief that walking alone automatically leads to better health and asks an important question: Why don't we feel healthier even though we walk?

Through the philosophy of RUN AT 150, the author explains how walking, habits, posture, movement patterns, mindset, and daily choices influence health, happiness, and longevity.

This book encourages readers to build powerful lifelong habits that support a healthier, happier, and more active future.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798183695533
Einband
Taschenbuch
Anzahl der Seiten
216
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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