99 Messages for Highly Sensitive People, Empaths, and Overthinkers: The 5-Minute Daily Reset for Sensitive Minds: Therapist-Inspired Tools to Stop ... Your Energy, and Come Back to Yourself - Softcover
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Written by Francesca Moretti, a life coach and author, this book brings together gentle self-reflection, emotional awareness, and practical tools for people who often feel overwhelmed by their own thoughts, sensitivity, and empathy.
If your mind rarely feels quiet, this book was written for the moments when you need something steady to hold onto.
Inside, you’ll find 99 separate messages for highly sensitive people, empaths, and overthinkers — short, practical reflections you can read in the morning, before bed, or in the middle of a day that suddenly feels too loud.
This is a book for the person who replays conversations long after everyone else has moved on. The one who notices the change in someone’s tone, feels drained after normal social plans, struggles to say no without guilt, or absorbs the mood in a room before they even understand what happened.
Each message focuses on one real-life emotional pattern and gives you something practical to do with it. Not a vague reminder to “stay positive,” but a small tool you can actually use when your thoughts are spiraling, your body feels tense, or you are trying not to abandon yourself just to keep the peace.
Inside, you’ll find practical tools for:
- understanding your sensitive nervous system
- calming overthinking and mental spirals
- separating your emotions from other people’s moods
- recognizing sensory overload before it turns into shutdown
- setting boundaries without overexplaining
- working with guilt, anger, sadness, and emotional urgency
- interrupting people-pleasing patterns
- rebuilding trust in your own perception
- checking in with your body instead of arguing with your mind
- creating more peace in your daily life without becoming someone you are not
The messages are short on purpose. You do not need another overwhelming book when you are already overwhelmed. You need one clear thought, one honest explanation, and one practical step you can try today.
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99 Messages for Highly Sensitive People, Empaths, and Overthinkers: The 5-Minute Daily Reset for Sensitive Minds: Therapist-Inspired Tools to Stop ... Your Energy, and Come Back to Yourself
Print-on-DemandAnbieter: California Books, Miami, FL, USA
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Zustand: New. Print on Demand. Bestandsnummer des Verkäufers I-9798184816944
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