Verwandte Artikel zu The Iron Floor: The Complete Pelvic Floor Exercise...
The Iron Floor: The Complete Pelvic Floor Exercise Programme for Men — Strengthen Erections, Fix Premature Ejaculation, and End Urinary Dribble with a 10-Minute Daily Protocol - Softcover
Inhaltsangabe
Remember how your body worked at nineteen?
Erections that arrived without negotiation. No anxiety, no monitoring, no wondering. Most men assume that machine is gone for good — that decline is just ageing, and the only options are a prescription or acceptance.
Both assumptions are wrong. Erectile decline, premature ejaculation and post-urination dribble share a mechanical cause most men have never heard named: a deconditioned pelvic floor. Two muscles — the ischiocavernosus and bulbocavernosus — control erectile rigidity and ejaculatory timing. Twenty years of desk work weakens them like any other untrained muscle. And like any other muscle, they respond to training.
The evidence is published, not promised. In the landmark Dorey trial, 40% of men with erectile dysfunction regained normal function through pelvic floor training — no medication — and 75.5% saw measurable improvement. In a separate clinical study, 82.5% of men with lifelong premature ejaculation gained control of the ejaculatory reflex after twelve weeks of pelvic floor rehabilitation. Medication rents you the result. Training builds the machinery that produces it.
The Iron Floor is a training manual, not a wellness book. Inside:
• Three diagnostic tests to locate the right muscles in under five minutes — most men squeeze the wrong thing for months
• The Reverse Kegel safety switch that prevents the overtraining injuries no one warns you about
• The complete 8-week protocol: ten minutes a day, no equipment, no gym, nothing to buy
• The five mistakes that ruin progress, and the hypertonic trap — why "tight" can mean weak
• Advanced progression for stamina and control, including the clinically derived stop-start protocol
• The long game: maintenance for life, the prostate question and the post-urination dribble fix
Written in plain English with no euphemisms and no motivational padding. Every major claim is backed by a published source — the key studies are listed inside so you can verify the evidence yourself.
You are not broken. You are untrained. The difference is eight weeks.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für The Iron Floor: The Complete Pelvic Floor Exercise...
Beispielbild für diese ISBN
The Iron Floor (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Remember how your body worked at nineteen? Erections that arrived without negotiation. No anxiety, no monitoring, no wondering. Most men assume that machine is gone for good - that decline is just ageing, and the only options are a prescription or acceptance. Both assumptions are wrong. Erectile decline, premature ejaculation and post-urination dribble share a mechanical cause most men have never heard named: a deconditioned pelvic floor. Two muscles - the ischiocavernosus and bulbocavernosus - control erectile rigidity and ejaculatory timing. Twenty years of desk work weakens them like any other untrained muscle. And like any other muscle, they respond to training. The evidence is published, not promised. In the landmark Dorey trial, 40% of men with erectile dysfunction regained normal function through pelvic floor training - no medication - and 75.5% saw measurable improvement. In a separate clinical study, 82.5% of men with lifelong premature ejaculation gained control of the ejaculatory reflex after twelve weeks of pelvic floor rehabilitation. Medication rents you the result. Training builds the machinery that produces it. The Iron Floor is a training manual, not a wellness book. Inside: - Three diagnostic tests to locate the right muscles in under five minutes - most men squeeze the wrong thing for months- The Reverse Kegel safety switch that prevents the overtraining injuries no one warns you about- The complete 8-week protocol: ten minutes a day, no equipment, no gym, nothing to buy- The five mistakes that ruin progress, and the hypertonic trap - why "tight" can mean weak- Advanced progression for stamina and control, including the clinically derived stop-start protocol- The long game: maintenance for life, the prostate question and the post-urination dribble fix Written in plain English with no euphemisms and no motivational padding. Every major claim is backed by a published source - the key studies are listed inside so you can verify the evidence yourself. You are not broken. You are untrained. The difference is eight weeks. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798186269762
Beispielbild für diese ISBN
The Iron Floor: The Complete Pelvic Floor Exercise Programme for Men ? Strengthen Erections, Fix Premature Ejaculation, and End Urinary Dribble with a 10-Minute Daily Protocol
Print-on-DemandAnbieter: California Books, Miami, FL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Print on Demand. Bestandsnummer des Verkäufers I-9798186269762
Neu kaufen
EUR 19,31
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The Iron Floor (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Remember how your body worked at nineteen? Erections that arrived without negotiation. No anxiety, no monitoring, no wondering. Most men assume that machine is gone for good - that decline is just ageing, and the only options are a prescription or acceptance. Both assumptions are wrong. Erectile decline, premature ejaculation and post-urination dribble share a mechanical cause most men have never heard named: a deconditioned pelvic floor. Two muscles - the ischiocavernosus and bulbocavernosus - control erectile rigidity and ejaculatory timing. Twenty years of desk work weakens them like any other untrained muscle. And like any other muscle, they respond to training. The evidence is published, not promised. In the landmark Dorey trial, 40% of men with erectile dysfunction regained normal function through pelvic floor training - no medication - and 75.5% saw measurable improvement. In a separate clinical study, 82.5% of men with lifelong premature ejaculation gained control of the ejaculatory reflex after twelve weeks of pelvic floor rehabilitation. Medication rents you the result. Training builds the machinery that produces it. The Iron Floor is a training manual, not a wellness book. Inside: - Three diagnostic tests to locate the right muscles in under five minutes - most men squeeze the wrong thing for months- The Reverse Kegel safety switch that prevents the overtraining injuries no one warns you about- The complete 8-week protocol: ten minutes a day, no equipment, no gym, nothing to buy- The five mistakes that ruin progress, and the hypertonic trap - why "tight" can mean weak- Advanced progression for stamina and control, including the clinically derived stop-start protocol- The long game: maintenance for life, the prostate question and the post-urination dribble fix Written in plain English with no euphemisms and no motivational padding. Every major claim is backed by a published source - the key studies are listed inside so you can verify the evidence yourself. You are not broken. You are untrained. The difference is eight weeks. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798186269762
Neu kaufen
EUR 22,50
EUR 43,72 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Foto des Verkäufers
The Iron Floor : The Complete Pelvic Floor Exercise Programme for Men - Strengthen Erections, Fix Premature Ejaculation, and End Urinary Dribble with a 10-Minute Daily Protocol
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Remember how your body worked at nineteen Erections that arrived without negotiation. No anxiety, no monitoring, no wondering. Most men assume that machine is gone for good - that decline is just ageing, and the only options are a prescription or acceptance. Both assumptions are wrong. Erectile decline, premature ejaculation and post-urination dribble share a mechanical cause most men have never heard named: a deconditioned pelvic floor. Two muscles - the ischiocavernosus and bulbocavernosus - control erectile rigidity and ejaculatory timing. Twenty years of desk work weakens them like any other untrained muscle. And like any other muscle, they respond to training. The evidence is published, not promised. In the landmark Dorey trial, 40% of men with erectile dysfunction regained normal function through pelvic floor training - no medication - and 75.5% saw measurable improvement. In a separate clinical study, 82.5% of men with lifelong premature ejaculation gained control of the ejaculatory reflex after twelve weeks of pelvic floor rehabilitation. Medication rents you the result. Training builds the machinery that produces it. The Iron Floor is a training manual, not a wellness book. Inside: - Three diagnostic tests to locate the right muscles in under five minutes - most men squeeze the wrong thing for months- The Reverse Kegel safety switch that prevents the overtraining injuries no one warns you about- The complete 8-week protocol: ten minutes a day, no equipment, no gym, nothing to buy- The five mistakes that ruin progress, and the hypertonic trap - why 'tight' can mean weak- Advanced progression for stamina and control, including the clinically derived stop-start protocol>Written in plain English with no euphemisms and no motivational padding. Every major claim is backed by a published source - the key studies are listed inside so you can verify the evidence yourself. You are not broken. You are untrained. The difference is eight weeks. Bestandsnummer des Verkäufers 9798186269762
Neu kaufen
EUR 31,61
EUR 35,00 Versand
Versand von Deutschland nach USA
Versand von Deutschland nach USA
Anzahl: 2 verfügbar