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A Healthy Mind, A Healthy Body: Simple Daily Habits for Better Health, Balance and Happiness After 60 - Softcover
Inhaltsangabe
Discover how small daily habits can transform your health and wellbeing after 60.
A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.
Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow—without complicated diets or unrealistic fitness programmes.
Inside you'll discover:
• Simple ways to improve physical health and mobility
• Practical techniques for reducing stress and improving emotional wellbeing
• Healthy eating guidance for everyday life
• Gentle exercise ideas suitable for older adults
• Better sleep habits and relaxation techniques
• The importance of purpose, friendship and lifelong learning
• Easy daily routines that support long-term health
Written in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.
No matter your age, it's never too late to make positive changes.
Start today—one small habit at a time.
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A Healthy Mind, A Healthy Body (Paperback)
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Paperback. Zustand: new. Paperback. Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798186498278
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A Healthy Mind, A Healthy Body
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A Healthy Mind, A Healthy Body: Simple Daily Habits for Better Health, Balance and Happiness After 60
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A Healthy Mind, A Healthy Body : Simple Daily Habits for Better Health, Balance and Happiness After 60
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Taschenbuch. Zustand: Neu. Neuware - Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. Bestandsnummer des Verkäufers 9798186498278
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A Healthy Mind, A Healthy Body (Paperback)
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Paperback. Zustand: new. Paperback. Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798186498278
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