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Brain Fitness: 30-Day Brain Training Program — Daily Exercises to Improve Focus, Memory, Logic & Mental Clarity (Mental Fitness Collection) - Softcover
Buch 1 von 2: Mental Fitness Collection
Inhaltsangabe
TRAIN YOUR BRAIN. STRENGTHEN YOUR MIND.
Your brain is your most powerful tool — and like any skill, it can be trained.
Brain Fitness: 30-Day Brain Training Program is a structured daily system designed to help you improve focus, mental clarity, problem-solving, and cognitive performance through simple 10-minute sessions.
Over four weeks, you'll work through four core pillars of mental fitness:
Week 1 — Focus & Attention Foundations: learn to direct and hold your attention on purpose
Week 2 — Logic & Problem-Solving: strengthen the step-by-step reasoning your brain uses every day
Week 3 — Creativity & Mental Flexibility: train your brain to generate ideas and switch perspective with ease
Week 4 — Speed & Everyday Brainpower: bring it all together and make it fast
INSIDE YOU'LL FIND:
- 30 guided daily brain training sessions
- A "Why This Works" note for every exercise, grounded in cognitive science
- "In Everyday Life" tips showing you exactly where to use each skill
- A 12-technique Brain Training Toolbox for lifelong use
- Progress tracker and Certificate of Completion
- Large, comfortable print — easy on the eyes for every reader
No special equipment needed. Just this book, a pen, and 10 quiet minutes a day.
Part of the Mental Fitness Collection™ — start your journey to a sharper mind today.
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Brain Fitness: 30-Day Brain Training Program ? Daily Exercises to Improve Focus, Memory, Logic & Mental Clarity (Mental Fitness Collection)
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Brain Fitness
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Brain Fitness : 30-Day Brain Training Program - Daily Exercises to Improve Focus, Memory, Logic & Mental Clarity
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Taschenbuch. Zustand: Neu. Neuware - TRAIN YOUR BRAIN. STRENGTHEN YOUR MIND.Your brain is your most powerful tool - and like any skill, it can be trained.Brain Fitness: 30-Day Brain Training Program is a structured daily system designed to help you improve focus, mental clarity, problem-solving, and cognitive performance through simple 10-minute sessions.Over four weeks, you'll work through four core pillars of mental fitness: Week 1 - Focus & Attention Foundations: learn to direct and hold your attention on purposeWeek 2 - Logic & Problem-Solving: strengthen the step-by-step reasoning your brain uses every dayWeek 3 - Creativity & Mental Flexibility: train your brain to generate ideas and switch perspective with easeWeek 4 - Speed & Everyday Brainpower: bring it all together and make it fastINSIDE YOU'LL FIND: - 30 guided daily brain training sessions- A 'Why This Works' note for every exercise, grounded in cognitive science- 'In Everyday Life' tips showing you exactly where to use each skill- A 12-technique Brain Training Toolbox for lifelong use- Progress tracker and Certificate of Completion- Large, comfortable print - easy on the eyes for every readerNo special equipment needed. Just this book, a pen, and 10 quiet minutes a day.Part of the Mental Fitness Collection(TM) - start your journey to a sharper mind today. Bestandsnummer des Verkäufers 9798188934378
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Brain Fitness (Paperback)
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Paperback. Zustand: new. Paperback. TRAIN YOUR BRAIN. STRENGTHEN YOUR MIND.Your brain is your most powerful tool - and like any skill, it can be trained.Brain Fitness: 30-Day Brain Training Program is a structured daily system designed to help you improve focus, mental clarity, problem-solving, and cognitive performance through simple 10-minute sessions.Over four weeks, you'll work through four core pillars of mental fitness: Week 1 - Focus & Attention Foundations: learn to direct and hold your attention on purposeWeek 2 - Logic & Problem-Solving: strengthen the step-by-step reasoning your brain uses every dayWeek 3 - Creativity & Mental Flexibility: train your brain to generate ideas and switch perspective with easeWeek 4 - Speed & Everyday Brainpower: bring it all together and make it fastINSIDE YOU'LL FIND: 30 guided daily brain training sessionsA "Why This Works" note for every exercise, grounded in cognitive science"In Everyday Life" tips showing you exactly where to use each skillA 12-technique Brain Training Toolbox for lifelong useProgress tracker and Certificate of CompletionLarge, comfortable print - easy on the eyes for every readerNo special equipment needed. Just this book, a pen, and 10 quiet minutes a day.Part of the Mental Fitness Collection(TM) - start your journey to a sharper mind today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798188934378
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