Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice (The Grapton Family Library) - Softcover

Gramada, Melinda; Grapton, Chanel

Softcover

ISBN 13: 9798188951290

Verlag: Independently published, 2026

Inhaltsangabe

Discover how enjoyable and rewarding yoga can be, one step at a time.

Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.

Inside, you'll learn how to:

• Understand the fundamentals of yoga and choose beginner-friendly practices
• Set up a comfortable home practice with simple equipment
• Use proper breathing and body alignment to move safely and confidently
• Learn essential yoga poses with step-by-step guidance
• Build short and effective routines that fit your schedule
• Improve flexibility, balance, strength, and posture at your own pace
• Adapt yoga to your lifestyle, age, and fitness level
• Create a sustainable 90-day plan that helps turn yoga into a lifelong habit

Your journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798188951290
• Einband: Taschenbuch
• Anzahl der Seiten: 86
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg