Not Him Anymore: "How I Broke a 5-Year Smoking Habit by Becoming Someone Else — and What Science Says About Why It Worked" - Softcover

Sinha, Prashant Ranjan

Softcover

ISBN 13: 9798190224467

Verlag: Independently published, 2026

Inhaltsangabe

I tried to quit. I failed. Until I became someone else.

For five years, smoking wasn't a choice I made every day — it was just who I was. I tried to quit more times than I can honestly count. Every single time, I failed. Not because I was weak. Because I was still trying to resist a habit while being, deep down, the exact same person who needed it.

This is the true story of how I finally broke free — not through willpower, not through fear, and not through daily discipline. Through something else entirely: becoming a different person than the one who smoked.

Inside this book, you'll find:

• The real reason quit attempts fail, even when the desire to quit is completely genuine
• Why a long "clean streak" can quietly become more dangerous than the habit itself
• The specific mental shift that finally worked, explained in plain language alongside the real psychology and science behind why it works
• A complete 90-day tracker and practical exercises to apply this same framework to your own habit — whatever it is

This isn't a list of five tips, and it isn't written by a doctor or a coach. It's written by someone who lived every failed attempt firsthand, and who has now been smoke-free for two years — not through a daily fight, but because the fight itself quietly stopped applying to who he'd become.

If you've tried to quit before, and it didn't hold, this book will show you why — and what actually works instead.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798190224467
• Einband: Taschenbuch
• Anzahl der Seiten: 202
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg