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The Real Reason You Can’t Sleep: A Science-Backed Guide to Silencing a Racing Mind and Reclaiming 7 Hours of Deep, Restorative Sleep Every Single Night - Softcover
Inhaltsangabe
You've done everything right. So why are you still awake?
Blackout curtains. No caffeine after noon. A wind-down routine you could recite in your sleep — if only you could actually sleep. If that's you, here's the truth nobody's told you: the problem was never your discipline. It was the advice.
The Real Reason You Can't Sleep throws out the one-size-fits-all sleep hygiene checklist and replaces it with something that actually works: a way to find out which of the four real causes of chronic sleeplessness is keeping you up — a racing mind, a body working against you, a bedroom that's turned into the enemy, or a life that doesn't fit the standard advice — and the specific tools built for that cause, not a generic list everyone gets handed.
Inside, you'll learn how to:
Quiet a mind that switches on the second your head hits the pillow
Rebuild your bed's association with rest instead of dread
Fall back asleep after a 3am wake-up, instead of losing the whole night to worry
Tell the difference between hours slept and sleep that actually restores you
Navigate real life — shift work, hormonal changes, screens — without pretending you live a textbook 9-to-5
Build a 30-day reset that's built around you, not a stranger's routine
This isn't another book of rules you'll abandon by Thursday. It's a way to finally find out what's actually wrong — and fix that, instead of trying harder at the wrong thing.
If you've read every sleep book, tried every hack, and are still exhausted — start here.
— Alex Sterling
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The Real Reason You Can't Sleep: A Science-Backed Guide to Silencing a Racing Mind and Reclaiming 7 Hours of Deep, Restorative Sleep Every Single Night
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The Real Reason You Can't Sleep
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The Real Reason You Can't Sleep : A Science-Backed Guide to Silencing a Racing Mind and Reclaiming 7 Hours of Deep, Restorative Sleep Every Single Night
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Taschenbuch. Zustand: Neu. Neuware - You've done everything right. So why are you still awake Blackout curtains. No caffeine after noon. A wind-down routine you could recite in your sleep - if only you could actually sleep. If that's you, here's the truth nobody's told you: the problem was never your discipline. It was the advice.The Real Reason You Can't Sleep throws out the one-size-fits-all sleep hygiene checklist and replaces it with something that actually works: a way to find out which of the four real causes of chronic sleeplessness is keeping you up - a racing mind, a body working against you, a bedroom that's turned into the enemy, or a life that doesn't fit the standard advice - and the specific tools built for that cause, not a generic list everyone gets handed.Inside, you'll learn how to: Quiet a mind that switches on the second your head hits the pillowRebuild your bed's association with rest instead of dreadFall back asleep after a 3am wake-up, instead of losing the whole night to worryTell the difference between hours slept and sleep that actually restores youNavigate real life - shift work, hormonal changes, screens - without pretending you live a textbook 9-to-5Build a 30-day reset that's built around you, not a stranger's routineThis isn't another book of rules you'll abandon by Thursday. It's a way to finally find out what's actually wrong - and fix that, instead of trying harder at the wrong thing.If you've read every sleep book, tried every hack, and are still exhausted - start here.- Alex Sterling. Bestandsnummer des Verkäufers 9798191072449
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The Real Reason You Can't Sleep (Paperback)
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Paperback. Zustand: new. Paperback. You've done everything right. So why are you still awake?Blackout curtains. No caffeine after noon. A wind-down routine you could recite in your sleep - if only you could actually sleep. If that's you, here's the truth nobody's told you: the problem was never your discipline. It was the advice.The Real Reason You Can't Sleep throws out the one-size-fits-all sleep hygiene checklist and replaces it with something that actually works: a way to find out which of the four real causes of chronic sleeplessness is keeping you up - a racing mind, a body working against you, a bedroom that's turned into the enemy, or a life that doesn't fit the standard advice - and the specific tools built for that cause, not a generic list everyone gets handed.Inside, you'll learn how to: Quiet a mind that switches on the second your head hits the pillowRebuild your bed's association with rest instead of dreadFall back asleep after a 3am wake-up, instead of losing the whole night to worryTell the difference between hours slept and sleep that actually restores youNavigate real life - shift work, hormonal changes, screens - without pretending you live a textbook 9-to-5Build a 30-day reset that's built around you, not a stranger's routineThis isn't another book of rules you'll abandon by Thursday. It's a way to finally find out what's actually wrong - and fix that, instead of trying harder at the wrong thing.If you've read every sleep book, tried every hack, and are still exhausted - start here.- Alex Sterling This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798191072449
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