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Lift After Menopause: Strength Training Guide for Postmenopausal Women - Softcover

Fitness, Funk N

 
9798191412627: Lift After Menopause: Strength Training Guide for Postmenopausal Women
Softcover
ISBN 13: 9798191412627
Verlag: Independently published, 2026

Inhaltsangabe

Reclaim strength and resilience after menopause with a science-backed weight training program designed for your changing body. Learn how estrogen decline affects muscle, bone density, and recovery, then apply that knowledge to a progressive 12-week resistance training plan. Includes 50+ exercises with modifications, nutrition guidance for muscle building post-menopause, recovery strategies, and mental confidence work. Build the strength to thrive in your 50s, 60s, and beyond.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798191412627
Einband
Taschenbuch
Anzahl der Seiten
191
Kontakt zum Hersteller
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