Strong At Home: A Strength & Muscle-Building Workout Guide for Teen Boys - Softcover

Education, Clifford's

Softcover

ISBN 13: 9798191982441

Verlag: Independently published, 2026

Inhaltsangabe

Strong at Home is a beginner-to-intermediate fitness guide designed to help teen boys build strength, develop healthy exercise habits, and gain confidence through safe, practical workouts they can do at home. The 25-page guide introduces fundamental exercises such as squats, push-ups, lunges, glute bridges, planks, and core movements while teaching proper warm-ups, gradual progression, hydration, nutrition, sleep, and recovery. With easy-to-follow routines, workout logs, personal goal-setting activities, and a four-week challenge, Strong at Home encourages teens to focus on becoming stronger and healthier without comparing themselves to others. Its message is simple: train smart, move well, recover properly, and make steady progress.

*** This is an instructional guidebook, and if you need to look up how to do a workout, the author suggests typing the
workout into Google for quick image tutorials.

TABLE OF CONTENTS
PART ONE — GETTING STARTED

Welcome to Strong at Home

Safety First

What You'll Need

The Four Parts of Training

Your Weekly Workout Plan

PART TWO — LEARNING THE BASICS

Warm-Up Routine

Learning the Squat

Push-Ups

Lunges

Glute Bridges

Back and Pulling Exercises

Shoulder Strength

Core Strength

PART THREE — YOUR WORKOUT PROGRAM

Full-Body Workout A: Strength Foundation

Full-Body Workout B: Strength & Stability

Full-Body Workout C: Strength Challenge

How to Make Workouts Harder

PART FOUR — BUILDING HEALTHY HABITS

The Muscle-Building Mindset

Eating to Support Training

Hydration

Sleep and Recovery

PART FIVE — TRACK YOUR PROGRESS

Track Your Progress

Four-Week Challenge

Your Personal Fitness Plan

The Strong at Home Finish

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798191982441
• Einband: Copertina flessibile
• Anzahl der Seiten: 44
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg