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Mobility Exercises for Desk Workers: Easy Routines to Loosen Tight Areas, Enhance Range of Motion, Reduce Workday Discomfort, and Build Healthier Movement Habits - Softcover
Inhaltsangabe
Book Description
Sitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.
Inside, you’ll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You’ll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.
Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday.
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Mobility Exercises for Desk Workers (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Book DescriptionSitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.Inside, you'll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You'll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798192285893
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Mobility Exercises for Desk Workers
Print-on-DemandAnbieter: PBShop.store US, Wood Dale, IL, USA
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798192285893
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Mobility Exercises for Desk Workers: Easy Routines to Loosen Tight Areas, Enhance Range of Motion, Reduce Workday Discomfort, and Build Healthier Movement Habits
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Mobility Exercises for Desk Workers
Print-on-DemandAnbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798192285893
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Mobility Exercises for Desk Workers (Paperback)
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Paperback. Zustand: new. Paperback. Book DescriptionSitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.Inside, you'll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You'll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798192285893
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Mobility Exercises for Desk Workers : Easy Routines to Loosen Tight Areas, Enhance Range of Motion, Reduce Workday Discomfort, and Build Healthier Movement Habits
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Book DescriptionSitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.Inside, you'll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You'll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday. Bestandsnummer des Verkäufers 9798192285893
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