THE INFLAMMATION RESET: The 30-Day Science-Backed Diet Plan to Reduce Chronic Inflammation, Heal Your Gut, and Reverse Inflammaging With Anti-Inflammatory Foods That Survived Testing - Softcover

Glover, Samuel

Softcover

ISBN 13: 9798192525555

Verlag: Independently published, 2026

Inhaltsangabe

Discover the life-changing benefits of reducing chronic inflammation with this powerful book. Learn how to turn down the inflammation in your body and finally find relief from symptoms like fatigue, joint pain, and a stagnant waistline. Through a unique combination of evidence-based research and practical advice, this book will guide you towards a healthier and more vibrant life.

- Discover the truth about inflammation and its impact on your health
- Learn about the failures and successes in inflammation research
- Understand the four key levers to reduce inflammation in your body
- Rebuild your gut health and understand the role of fermented foods
- Uncover the benefits of the Mediterranean diet and anti-inflammatory foods
- Learn how movement, sleep, and stress management can impact inflammation
- Get a number: Discover the one blood test that can track your inflammation levels
- Follow a comprehensive 30-day inflammation reset plan with a shopping list, label guide, and tracking pages
- Gain insight into how an anti-inflammatory diet can help with joint pain and arthritis
- Written specifically for readers in their forties, fifties, and sixties who are experiencing symptoms of chronic inflammation

Don't wait any longer to take control of your health. Buy this book now and start your journey towards a healthier and happier life.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798192525555
• Einband: Taschenbuch
• Anzahl der Seiten: 177
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg