Verwandte Artikel zu Your Brain Is Lying to You at Night: How to Stop Overthinkin...

Your Brain Is Lying to You at Night: How to Stop Overthinking, Quiet the Mental Noise, and Finally Rest - Softcover

Hope, George

 
9798192550304: Your Brain Is Lying to You at Night: How to Stop Overthinking, Quiet the Mental Noise, and Finally Rest
Softcover
ISBN 13: 9798192550304
Verlag: Independently published, 2026

Inhaltsangabe

When the world gets quiet, your brain gets loud.

Your body is tired. Your room is quiet. And suddenly your brain decides it's time to review your entire life.

Why did I say that? What if tomorrow goes wrong? What if I never fall asleep? What if this thought actually means something?

Your Brain Is Lying to You at Night is a practical, research-informed guide to the loops that get louder after dark — and what to do when your mind refuses to clock out.

With clear explanations, dry humor, and simple tools you can actually use at 2 A.M., this book shows you how to separate useful thinking from rumination, stop rehearsing tomorrow, reduce the pressure to force sleep, and build a personal nighttime protocol.

You do not have to solve your life tonight.

You only have to let tonight be tonight.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798192550304
Einband
Taschenbuch
Anzahl der Seiten
198
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg